James had always considered himself a healthy man. He ate well, exercised regularly, and avoided alcohol and smoking.
Yet, for months, he struggled to sleep through the night. Some nights, he would wake up multiple times; on others, he would lie awake for hours, unable to rest.
Over time, fatigue, irritability, and lack of focus began affecting his work and personal life. He wondered if stress or his busy schedule was the cause, but even on weekends, sleep remained elusive.
Many people face sleep disturbances in today’s fast-paced world. Factors such as long work hours, constant use of phones or computers, and stress are often blamed.
Many people face sleep disturbances in today’s fast-paced world. Factors such as long work hours, constant use of phones or computers, and stress are often blamed.
While these can contribute, there are instances where sleep problems persist despite healthy habits, proper diet, and a calm routine. Insomnia or restless nights in such cases may point to deeper, less obvious causes.READ FULL STORY.