Why You Keep Waking Up at Night and the Subtle Triggers Interfering With Your Sleep

 

One night in Nairobi, Daniel found himself lying awake for hours. He had gone to bed exhausted, expecting a deep and restful sleep, but every time he closed his eyes, his mind raced. 

By midnight, he was tossing and turning, only to wake up again a few hours later, unable to regain rest. At first, he thought it was just stress or too much coffee, but the sleepless nights kept repeating for weeks.

Daniel tried everything he could think of: cutting back on sugar, exercising more, avoiding screens before bedtime.

Still, nothing seemed to work. His daytime energy suffered, his mood dropped, and he started missing deadlines at work. 

Even after consulting a doctor and trying over-the-counter sleep aids, the problem persisted. 

He realized that his inability to sleep might not be just physical—it could have deeper, unseen causes affecting his rest.READ FULL STORY.